Thanksgiving feasts are bountiful affairs that include the best of ...full story

Nutrition for Joint Health.

Joint pain is something that affects millions of Americans.  At many different stages in life, from the young to the old, joint pain is caused ..full story

Green Living in Schools.

Respect for nature and the environment is a focal point of many educational programs.  The philosophy of ...full story

Green Living and Living Green.

Living Green and making good and environmentally sound decisions involves more than healthy dieting choices...full story

Supplementing for Vegans and Vegetarians.

Healthy Nutrition is often a matter of understanding the vitamins and minerals that we take in with our normal diet and then ...full story

Losing Weight:

The Power of Food Journaling

So many of us say we want to lose weight or eat healthier, but frequently we don't realize what we're actually eating.  We understand that a diet of fried food is bad, or that we need to limit our deserts, but we may not appreciate how much of these foods we are managing to sneak into our diets.  Fortunately, there is a very simple tool called a food journal that can help us take measure of our eating habits.  From there we can learn to manage what we eat. ...full article