Chesty cough is a nasty problem as it can be very irritating and can make you suffer a lot. You won’t feel like working as you will feel feverish and fatigue. You won’t be able to sleep at night for the constant coughing that can also be painful at times. Chesty coughs in winter are very common.
Chesty cough occurs when dust, bacteria, pollen, etc. irritate the nerve endings that lie in our airways located between our lungs and throat. Anyone can have chesty cough and it’s nothing serious; however, chronic coughs indicate that there might be a serious problem. Chesty cough can spread the germs to the other family members as well, so posing health risks for them as well. In order to get relief from this dreadful condition, you can try out these home remedies.
Scientific research has indicated that honey is very effective for treating coughs. You can blend the honey with a bit of lemon juice and coconut oil. This grandmother’s recipe will soothe your chest pain and you will soon get relief from cough.
Thyme tea is very effective in treating coughs. The leaves of thyme tea contain cough soothing compounds that make your tracheal muscles relax. It decreases inflammation as well. Just put a handful of crushed thyme leaves in boiling water and leave it there for 10 minutes. Strain the liquid and then add honey and lemon to it. It’s just perfect for curing chesty cough.
A combination of honey and black pepper really works well for getting relief from cough. The honey reduces cough and the black pepper stimulates mucus flow. So, the congestion in our chest gets relieved. Mix some honey and ground black pepper in a mug and add boiling water to it. Leave it to stand for 15 minutes. Then strain it and drink it.
Hot chicken soup can increase the movement of mucus, so will make you feel better. It can also decrease the inflammation of the lungs. You must inhale the steam coming from the chicken soup while you drink the soup. It will help to loosen your chest congestion.
Pineapple contains an enzyme called bromelain which is found in the fruit and stem of pineapples. This enzyme can loosen the mucus and give you relief from cough. You can either eat a slice of pineapple or drink some pineapple juice thrice a day.
As a general rule, you should drink lots of liquids and stay hydrated all the time. Taking a hot shower can make you feel better. You should take plenty of rest and try to get a good night’s sleep. Try out these home remedies and you will feel better soon.